The Feldenkrais Method© is a practical application of the fact that the brain and nervous system control muscular activity, tension, movement, and posture. It can be used to relieve stress and pain, and restore range of movement, through a series of controlled and systematic exercises.
Benefits:
- Freedom from pain
- Improved posture
- Recovery of movement after accidents, injuries and strokes
- Pain-free peak performance in sports, dance or music
- Stress relief and relaxation
- Reduction in the symptoms of aging